The World’s #1 Longevity Food

Low in fat, packed with fiber and dollar-for-dollar more protein than meat, beans are the cornerstone of every blue zones diet in the world. Tim McGreevy, the proverbial “King of Beans” (CEO of the USA Dry Pea and Lentil Council and the American Pulse Association), talked with us recently and shared 10 things you might not know about these powerful legumes.

Source: https://www.bluezones.com/2016/06/10-things-about-beans/

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